Andrew Raposo is the famous trainer who invented the new method for losing weight called “Flat Belly Overnight”. Using this method, you can successfully burn 2 pounds overnight.
Raposo and his sister Amy fought obesity for quite a long time before he came up with this method which helped both of them. Besides obesity, Amy also struggled with type 2 diabetes so her case was much more serious.
Losing weight is a very challenging process. Although physical activity is the main thing when it comes to losing weight, it doesn’t always provide effective results for everyone.
In some cases, even strict training and diet can cause negative effects, like hunger, insomnia, joint pain, and injuries.
A lot of nutritionists recommend consuming fruits and vegetables and doing exercise for weight loss, but this doesn’t always prove effective for all people.
Little Known Facts about Traditional Diets and Exercise Programs
Raposo’s sister listened to his advice, but she still continued gaining weight. The reason for this was that she didn’t know the following things:
1. Low-Carbohydrate Foods Are Not Beneficial for the Heart Health
These foods increase the heartbeat rate, raising the risk of heart disease.
2. Fruits Influence One’s Ability to Lose Weight
Sometimes, fruit consumption can cause adverse effects because of pesticides and toxins. So while they do burn fat, fruits raise leptin and cortisone levels, leading to additional problems in the weight-loss process.
3. Elimination of Calories Hinders the Weight Loss Process
When we eliminate or reduce the number of calories, we actually slow down our metabolism and reduce the sources of energy for our bodies. Because of the reduced levels of energy, our body is not able to burn calories.
4. High-Intensity Interval Training (HIIT) Causes Inflammation
You might be surprised, but high-intensity interval training causes inflammation. Although it increases the risk of hypertension, stroke, type 2 diabetes, and cholesterol, this training is quite popular these days.
In the “Flat Belly Overnight” method Raposo has considered these facts and included them in the method to improve its efficacy.
As her condition was very serious, Amy decided to listen to Raposo’s advice. But, she needed to make some changes as she was an amateur. Although her brother didn’t believe that the changes she did will give her a positive outcome, they certainly did. She succeeded to lose 8 pounds within the first 24 hours, leaving everyone speechless.
What Has Amy Changed?
Amy included spices and herbs that helped her lower the number of toxins in her body, and she was also doing exercise for a duration of 3 minutes. What’s more, she included ingredients that improved her metabolism, thus stimulating the weight-loss process. This method helped her a lot in terms of her problems with obesity, sugar levels, blood pressure, and cholesterol. She succeeded to improve her health and body shape at the same time.
Via Natural Healthy World | ISSUU
