This tasty, seedy, red-colored fruit, has large benefits crucial to our health. It is rich in vitamins and antioxidants. One glass of pomegranate juice daily helps in improving the heart’s health, protecting from certain kinds of cancer, and even helps with erectile dysfunction.
Pomegranate is rich in antioxidants that help the body detox. It has a large influence on the heart’s function and health overall. It keeps blood vessels flexible, prevents inflammation and plaque depositing, prevents cardiovascular diseases, lowers cancer risk, and improves insulin secretion without changing fasting blood glucose. It is also a treatment for tapeworms and other parasites.
According to scientific research, pomegranate has the property to cause a process named apoptosis which comes to self-destructing of cancer cells. Except for the benefit of pomegranate juice for lowering inflammation, the root of pomegranate acts beneficially against many chronic diseases.
Some people use pomegranate for sore throat, and flu, to treat hemorrhoids, swelling of the lining of the mouth (stomatitis), diabetes, gum disease, bleeding, acidosis, and HIV disease. It is also used against obesity and weight loss.
Benefits of Pomegranate Juice for Men
In the research conducted on men’s erectile dysfunction, the result gained is that it happens because of the close connection it has with free radicals in the body. Knowing that pomegranate juice is filled with antioxidants and free radicals, it is important we mention that this beverage is the key to solving this dysfunction. One glass of pomegranate juice daily can lower the risk of prostate cancer.
Benefits of Pomegranate Juice for Women
This beverage is good for women’s health, especially for pregnant. It contains folic acid the main component vital for the healthy development of the baby because it enables good blood flow. It also contains high potassium amount that prevents stiffening of the legs – often appearing in pregnant women. Pomegranate juice also prevents the growth of Medical News Today.
Pomegranate Juice Recipe
You can prepare freshly squeezed pomegranate juice quickly and easily in your kitchen. The only problem is that with one pomegranate you get a very little amount of juice, though it is an ideal source of vitamins and nutrients.
Here we suggest one Pomegranate Juice Recipe:
Ingredients:
- 1 cup fresh Pomegranate seeds,
- 2 teaspoons Fresh Lemon Juice,
- 1 bag of Stevia (sugar substitute),
- 1/4 teaspoon Black Salt,
- 1 pinch of Black pepper powder,
- 1½ cups Water,
- 4 Ice Cubes.
Directions:
- Mill 1 pomegranate seed and ½ cup water in a mixer for 10 seconds;
- Take a small glass bowl and pour the pulp through a sieve, while pressing it with a spoon so you will squeeze the pulp juice;
- Add a glass of water, fresh lemon juice, stevia, and black salt. Mix well so the ingredients merge.
- Add Black pepper powder if you wish more pronounced taste and aroma;
- Add two cubes of ice to the glass for a better freshening effect.
Tips and Variations:
Don’t dispose of the remaining pomegranate pulp and seeds. Not only they are rich in dietary fibers but mixed with salt and stevia give a nice and tasty meal.
Taste: If you wish for a different taste of the natural pomegranate taste add black salt and black pepper.
Serving Ideas: This recipe can be a good idea to begin the day with or as a refreshment after hard training in the gym.
Note: A limited intake amount of pomegranate juice is recommended for kids and newborns.
You can find more info about pomegranate benefits, interactions with medications, effectiveness, and safety on Medical News Today.
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