In any gym, you can find gym equipment with which you can do intense training. But, you can make free weights workout also. Those who are experienced in training, practice only free weights training. The less experienced may make a combination of free weights and workouts with gym equipment. There is a constant dispute about whether it is better:
- Workout with gym equipment, or
- Free weights workout.
Lately, gym equipment is very popular.
Much research has shown the fact that gym equipment helps a lot in the creation of muscles. However, they cannot afford proper stimulation of the torso and stabilization muscles. Due to this fact, many people use free weights to work out through making complex exercises. In addition, you will see the advantages and disadvantages of free weights and workouts with gym equipment.
Workout With Gym Equipment
Advantages:
- They are easy to use – because next to every machine there are instructions with an image;
- You can move almost every part of your body at the same time;
- You can resist more in the training without much effort and help;
- If you were injured or in rehabilitation, you can easily recover;
Disadvantages:
- You cannot make a bend, pulse, and twist movements at the same time;
- You cannot pay attention to the stabilization muscles;
- You can hurt yourself easily if the machine is not used properly;
- You would have to wait in the gyms for your turn.
However, gym equipment can be used by experienced trainers or by beginners. It is up to you whether you will do a workout at home or at the gym. DO IT!
Free Weights Workout
Advantages:
- Provide exercises for complete activation of your functions;
- Provide your body with a range of movements while doing the exercises;
- Activates stabilization muscles;
- Higher results;
- Possibility for doing many exercises;
- Doing exercises out of the gym;
- It is cheaper than a workout machine.
Disadvantages:
- You need more time to learn techniques;
- Higher risk of injuries;
- You often need a trainer to assist.
Who Can Do These Exercises?
- Active sports;
- Professional trainers;
- Beginners.
Remember. Whether you exercise with machines or free weights, if you’re aiming to gain muscles or lose weight, always drink water, watch your diet and stay positive.
