If you ask any person, they will certainly respond that gas, bloating and constipation are one of the most unpleasant and frequent health issues and that it is not always simple to soothe them.
However, if you consult some practitioners of traditional Chinese medicine they will strongly disagree. Namely, the Ancient Chinese people have found a quick solution – with its help you can eliminate these problems in less than a minute.
Of course, we are suggesting acupressure. This technique will instantly fight off the gas, bloating, and constipation.
What is interesting is that acupressure was invented more than 5 millennia ago and it is still practiced by many people around the globe. Obviously, people are using it because it provides positive results.
Chinese alternative medicine practitioners have found out that by putting pressure on certain points in our body, we can soothe pain and boost the work of specific organs.
This special technique provides an ideal solution for belly problems and we will reveal how to help yourself in a short period of time. However, we should first talk more about the bloating itself and why this health issue occurs in the first place.
The human diet includes many different foods and some of them can bloat the belly and make gases. These frequently used foods can’t be absorbed properly in the small intestine and the final result is a myriad of annoying symptoms.
For example, certain dairy products including ice cream, milk, yogurt, and cheese can lead to problems. The majority of people are not aware of the fact that certain fruits like blackberries, pears, apples, plums, and avocados can also bloat the belly.
Legumes and veggies are some of the reasons for the occurrence of constipation. Eggplant, broccoli, onion, cauliflower, lentils, kidney beans, and garlic are some good examples of food like this. Finally, there are some sugars including fructose found in soft drinks that lead to bloat.
With the help of our 60-second, self-acupressure method you will be able to provide relief in this area. Let’s learn more about this technique.
Determine the area where two finger widths below the belly button on both sides appear. Push the fingers into the abdominal area and start a slow massage for 60 seconds.
By rubbing this point you will provide relief for the cramping that occurs in the lower back and belly and get rid of problems like bloating, constipation, gas, and other similar problems.
Feel free to put pressure on the fingertips. In case you can’t stand this pressure, then you can use the palm to press the point. Keep it pressed for 60 seconds and try to relax and breathe evenly.
The best part of this 60-second acupressure point method for easing constipation is that it is quite simple and fast. This technique can be used in almost any position – while you are lying on the ground, standing, or sitting.
In many cases, people rely on pharmaceutical drugs when they notice frequent health issues like constipation, gas, and bloating. Most of these drugs are bad for the intestines. In addition, they are usually very expensive and many of them are inefficient.
That’s why it is the best idea to try this acupressure technique before you buy and use any of these pharmaceutical medicines.
Via Web MD | Web MD | Modern Reflexology
