It is good to know that one of these ingredients can be found during winter period, which is excellent because as we all know winter is the season of common colds and flu.
According to many nutritionists, beetroot is a great veggie because it is rich in carotenoids and folic acid and it also has strong anticancer properties. In addition, beetroot is has plenty of antioxidants which keep the body safe from the negative effects of free radicals, slow down the aging process and help the immune system protect our body from different health issues and diseases. So, those who will make a combination of beetroot, apple and carrot can expect to make a mixture that will boost their health. The best part is that this is very simple juice that requires only one beetroot, one apple and two carrots.
The simplest way to make this healthy natural recipe is to take the beetroot, place it in a blender and mix it well. After that, pour the juice in a regular glass and store it in the refrigerator for about 60 minutes. Next, add the apple and carrot juice to the juice made from beetroot. Take this incredible juice about 30 minutes before breakfast.
It is good to remember that you should not mix these ingredients in the beginning. The reason why beetroot is processed first is the fact that this veggie contains some potentially harmful ingredients and by leaving in the refrigerator these ingredients will be eliminated. In case you skip this step, it is very likely that you will experience dizziness, nausea and even vomiting. If the substances are in touch with oxygen they won’t produce any positive effects.
The natural beverage we have presented here is excellent for those who want to boost their immune system, protect their body from cancer and kidney issues and diseases and those who want to treat ulcers. In addition, is has the ability to get rid of toxins from the body, ease pain caused by menstruation, eliminate fat deposits from the blood vessels and regulate blood flow.
Via The Edgy Veg
