Are you dealing with ankle pain?
In many cases, ankle pain occurs as a direct result of the sprains that appear all of a sudden. Ligaments that are supporting the ankle are partially damaged or fully torn. The pain that you will experience is related to the severity of the injury.
However, there are certain home remedies that can help you reduce the intensity of pain and the unpleasant feeling that you have.
The following is a list of 10 home remedies that will reduce pain on the ankle:
1. Icing
Ankle pain can be significantly reduced if you practice an alternating hot and cold treatment. Take two gel packs. The first one should radiate heat and should be placed on the ankle for about twenty minutes. The second gel pack should provide cold and it should be used for twenty minutes too.
In addition, you can use ice packs and fill them with fresh ice. This ice pack should be placed on the affected area and after a while the swelling will be reduced. Just make sure that the ice is placed directly on the problematic area. If you can’t stand the coldness, use a thin rag between the ice pack and the ankle.
2. Natural remedies
There are many natural remedies that can help you with ankle pain. For example garlic oil and coconut can reduce both the swelling and the pain when they are applied on the skin. Take three spoons of coconut and some garlic oil and mix them in a bowl. Heat this mixture in the microwave for about ten seconds. Soak the fingers in the mixture and make circular movements on the ankle for about ten minutes. In this way, the oil will penetrate the skin.
In addition, Patch and minerals that are beneficial for our health when they are ingested or used externally. Collect the outer leaves/layers of the cabbage and boil them into water. After that, put the leaves in a bowl filled with ice-cold water. When the leaves are blanched use them to wrap the ankle and the entire foot. Leave them like that for about half an hour before removing them.
3. Change your diet
By introducing changes in your diet, you will be able to relieve ankle pain and this is a long-term solution. In case you have problems with your weight (overweight or obesity), you will probably notice poor blood flow and increased pressure in the ankles and other joints. The easiest way to improve your situation and soothe ankle pain is to lose weight. By using certain joint supplements like chondroitin or glucosamine, you might be able to provide extended relief for the ankle joint.
4. Physical activity
Physical activity is an excellent home treatment for ankle pain relief and for the overall health too. In order to protect your body from future ankle injuries you can practice stretches and range of motion exercises. Remember to practice these exercises only when you don’t feel pain.
These exercises are designed to provide better flexibility in the ligaments and tendons that are usually tensed and tightened because of the injury. Move your toes in every direction and do the same with your ankle. Take a break and do it again. You should perform this exercise for ten times a day. In addition, put the foot where the injured ankle is located on the floor while you are sitting. Move your knee from one side to the other without rising the foot. Perform the exercise for ten times a day.
Keep in mind that it is natural to feel pain during these exercises, but this pain cannot be moderate or severe. If you start feeling this type of pain stop your activity.
5. Turmeric paste
Turmeric has been used for pain relief for centuries. This herb has strong anti-inflammatory properties and this is why it is frequently used in Ayurvedic medicine. Turmeric has the ability to relax the tissues, joints and muscles and directly reduces pain and swelling. In order to prepare this turmeric paste for ankle pain, you will have to mix three tablespoons of turmeric powder, a small amount of lukewarm water and 4-5 drops of lime juice. Mix these ingredients well and you should get a thick paste. Place the paste on the affected area. Wait for 30 minutes and wash the area. The pain should be significantly reduced.
6. Epsom salts
This is one of the most popular home remedies for ankle pain in the United States. If you want to prepare this remedy, you will need to find a plastic tub and fill it with two liters of water. Put one cup of Epsom salts in the water and put your legs in the water for about 30 minutes. Practice this procedure two times a day for one week and you will notice that the ankle pain is gone or significantly reduced.
7. Castor Oil
Castor oil is another traditional treatment for ankle pain. Heat three tablespoons of this oil in a saucepan. Pour the warm castor oil in a clean bowl. Use a folded cotton cloth in the form of a thick pad and deep it in the oil. Remove the excessive oil by squeezing the cloth and apply it on the painful ankle.
8. Onion
Healthline, but only small number of people knows that they are good in cases of ankle pain. They have the ability to reduce inflammation and eliminate toxins. Take one large onion and grind it. After that, add one teaspoon of sea salt to the onion. Put the mixture of sea salt and onion on a cotton cloth and wrap the cloth around the painful ankle. Leave it like that for about two hours. Next, remove the wrap and you will notice that the swelling and pain is reduced. You can use this remedy as many times as you want.
9. Have a rest
During this period you need to rest more than before. The healing process will be accelerated if you don’t put additional pressure on the ankle.
10. Orthopedics treatment
Look for medical assistance in case your ankle pain remains after you try all these methods. It is highly recommended to look for professional help if the ankle pain you feel suggests that something more serious is going on down there.
