Proper nutrition can certainly protect your gums or help you fight off gum disease in case you are already dealing with it.
Having healthy gums is very important to oral health and to overall health too.
About 85% of Americans are suffering from some type of gum disease and half of them have mild to severe periodontitis. Only 3% of those who are aware of this problem actually look for a solution while the rest decide to take the chance and risk developing various health problems.
Take care of your health and life and learn more about gum infections. The following is a list of 10 home remedies that can help you treat gum disease in a natural way.
1. Aloe Vera
Aloe Vera is often found in commercial products designed to fight bleeding and swollen gums.
You can use Aloe Vera in its natural form by rubbing Aloe Vera gel on the gums and leave it like that. Perform this procedure two times a day until the problem is solved.
2. Baking soda
Use Hair Buddha in a combination with water in order to create a paste and rub this paste on the gum-line by using your fingers.
3. Tea Tree Oil
Tea tree oil is known as a powerful and highly effective antiseptic. Massage your gums with a small amount of tea tree oil in order to prevent gum disease and to ease the signs and symptoms of this illness.
In addition, use toothpaste that contains tea tree oil for improved effects.
4. Lemon Juice
We all know that lemon juice has strong anti-inflammatory properties and these properties can be very helpful when it comes to treating gum infections. In addition, lemons are packed with vitamin C and this vitamin will strengthen your gums and support their efforts to eliminate this disease.
Simply squeeze one lemon and add small amount of salt in the juice. Mix these two ingredients and try to make a paste (it won’t be thick). Use this paste on the teeth and leave it for a couple of minutes. After that, gargle with water.
5. Mustard Oil
Mustard oil is a common ingredient found in almost every household. It is widely used as a cooking agent because of its excellent healing properties. Mustard oil is packed with vitamins and antioxidants. Take ½ teaspoon of raw mustard oil in your hand. Use your finger to rub the oil on your gums (try to massage this area). Use warm water to rinse when done.
In this way, you will improve blood flow, support the gums and ease the pain. Feel free to use this oil on a daily basis.
6. Clove Oil
This oil is used in several different natural remedies created for bleeding gums relief. Many alternative medicine practitioners suggest rubbing clove oil directly to the problematic gums, but warn people that they may experience a burning sensation.
The good news is that this sensation lasts for a short period of time.
7. Turmeric
Turmeric is a very popular ingredient found in almost every household. Its ability to soothe inflammation and eliminate infection is known for centuries. Mix one teaspoon of turmeric with honey in order to get a thick paste.
Use this mixture on the gums and teeth. Leave it for about three minutes. Use lukewarm water to rinse it. Your gums will be relieved and they won’t be sensitive.
Perform this procedure on a daily basis before bedtime.
8. Sesame Oil
Sesame oil can be used in few different ways, but the best way to get support for your oral health is to use it as a mouthwash. In this way you will eliminate all the toxic substances and plaque that accumulate in the gums.
Just take ¼ cup of sesame oil and rinse your mouth with it. Over some period of time the oil will create a protective coating that will keep your gums and teeth safe.
9. Coconut Oil
Coconut oil comes with very strong antimicrobial properties which make it an excellent natural remedy for treating gums. Use some raw coconut oil and rinse your mouth with it right after you are finished brushing your teeth.
In this way, you will create a protective cover against germs and bacteria that lead to gum disease and in addition you will protect your teeth from food residues. Coconut oil can be used on a daily basis and the first results will be visible after a short period of time.
10. Myrrh
Myrrh is a type of resin that grows on trees and it can be used for prevention and elimination of gum disease and infections. This is an excellent way to strengthen your gums.
Myrrh can be used in two ways – as a toothpaste or power and for rinsing the mouth.
