The majority of people have experienced the same thing at least once in their lifetime – waking up in the morning and wishing to stay in the bed for the entire day.
This is the reason why many Juicing for Health, tea, and other caffeinated drinks are in the first place.
Even though these beverages are usually taken all over the world as energy boosters, the fact is that nature gave us much safer and more effective drinks compared to these standard caffeinated beverages.
1. Digestion Enhancer Shot
If you want to raise your energy levels and feel energetic throughout the day, you must help the digestive system work properly and get the most from the nutrients you take.
In case your digestive system is not working optimally, you will probably feel a lack of energy and a few other ailments as a result of indigestion. So, here’s what you’ll need.
Ingredients:
- Three tablespoons of apple cider vinegar;
- Lemon juice is obtained from half a lemon. This juice supports digestion by boosting metabolic function;
- A small quantity of ginger root (grated). You can use a small quantity of ginger powder instead;
- One crushed clove of garlic.
How to use it:
There is no doubt that this shot is powerful. So, leave the crushed garlic together with the rest of the ingredients for a while before consumption. In case you can’t drink it, pour a small amount of water which will help you swallow it. Drink it very slowly.
2. Metabolism Enhancer Shot
If you want to keep your energy levels high, you must maintain a healthy metabolism. Even though the digestive system processes nutrients that come from food, it is the metabolism that has full responsibility for turning nutrients into pure energy that the body can use.
Ingredients:
- Three tablespoons of apple cider vinegar;
- Lemon juice obtained from half a lemon;
- A couple of twists of black pepper;
- A small quantity of turmeric (grated) or a small amount of turmeric powder (1/8 teaspoon);
- A small amount of cayenne pepper is ordered to speed up metabolism with the help of thermogenesis.
How to use it:
Both black pepper and turmeric found in this shot boost the metabolism by providing help to the liver. The small amount of cayenne pepper will speed up the metabolism and support your efforts to maintain weight.
3. Green Smoothie
Those who want to maintain high energy levels all the time must take more proteins. With the help of this shot of green smoothie which comes with ten grams of protein, potassium, vitamin B, and vitamin C you should be able to achieve this goal.
Ingredients:
- One slice of ginger;
- A quarter a cup of frozen blueberries;
- A small amount of spinach;
- Use some organic raw honey or stevia to make the shot sweeter (optional).
How to use it:
If you want to create these shots, take all the ingredients, and mix them well in your blender. Pour some water in case you don’t like dense consistency. Keep in mind that you can make large amounts of this special mixture and keep them in the refrigerator.
Remember that the food you eat early in the morning must be high-quality food because people usually use this meal for eight or more hours (of course, they use snacks between the two meals, but this doesn’t reduce the significance of breakfast).
If you eat healthy food in the morning you will be energetic throughout the day. Thanks to the healthy shots we highlighted in this article you will get a great boost and increase productivity.
Via NCBI | Nature | NCBI | Juicing for Health
