You try to live a healthy life, but you can’t resist to some chocolate pleasures. Although very delicious, you know you should not consume them especially before bedtime.
Usually the preparation of some delicious cookies takes some time because you have to measure all the ingredients, shape and in the end bake them. But, this is not the case with these cookies.
This article will provide you a recipe for the easiest and the healthiest cookies in the world. It might seem strange but they are completely healthy. There are no sugars, no additives, just natural ingredients.
This is a power packed cookies that will boost your energy for hours.
What’s surprising is that the recipe includes only two ingredients that you probably have in your kitchen. You only need banana and dry oats. A
Oats abound in fiber, especially a type of soluble fiber called beta-glucan, which regulates the appetite and lowers cholesterol. Also, they are high in other minerals such as calcium, potassium, phosphorus, manganese, zinc and vitamin B1. Oats will not only prevent many diseases but will also energise your body with good carbs and nutrients that will keep you satiated for longer.
Bananas are not only a delicious fruit, they are loaded with minerals such as potassium, magnesium and fiber. Potassium is especially important because it prevents muscle cramps and fatigue.
Also, one important thing is that you do not need much time for their preparation, you will need no more than 20 minutes. When you try the first one, you will finish the rest within an hour.
You need the following ingredients:
- 1 banana
- 1 cup dry oats
- Berries – optionally
How to prepare:
- First, heat your oven to 350 ̊
- Then, combine the ingredients in a bowl and place some cookie chunks on a cookie sheet.
- Bake them at the same temperature for 15-20 minutes or until they get slightly golden.
- That’s it. They are ready.
