The overall well-being of every individual depends on their ability to have regular sleep. If you don’t sleep enough, you will probably face some health issues like depression, weakness, high blood pressure, sickness, and low energy levels.
Sleep is the period of the day when our mind has adequate time to re-energize and process all the things that we have experienced during the day.
This is also the period when the body puts its focus on rejuvenating and optimizing different body parts and systems.
According to the Institute of Medicine, between 50 and 70 million Americans are dealing with a certain sleep disorder or improper sleep.
This is the main reason why so many people that we encounter on a daily basis are so tired and irritable.
If you want to avoid situations like this and improve your sleep, you can try a delicious bedtime snack that consists of bananas and cinnamon tea.
Why Use Bananas?
Bananas have proven to be an excellent choice for those who want to improve their sleep because they are packed with magnesium and potassium. These essential minerals have the ability to improve sleep and this is something that was confirmed by numerous scientific studies. Magnesium and potassium relax your veins and muscles and stabilize the release of the cortisol hormone.
Why Use Cinnamon?
It is obvious that cinnamon will make this snack more delicious, but this is not the only reason why cinnamon is included in it. This spice acts as a warming tonic that relieves your body from any pressure and supports proper relaxation. In addition, it improves digestion and blood circulation.
Banana and Cinnamon Tea Recipe
Ingredients:
- 4 cups (1 l) of water;
- One banana;
- A pinch of cinnamon (you can prepare this mixture without cinnamon too).
Instructions:
- First of all boil the water;
- After that, remove the ends of the banana and put the banana in the water. Wait for about ten minutes;
- Use a colander to strain the water and pour the content into a mug;
- Add a small quantity of cinnamon.
Drink this mixture about one hour before bedtime.
In many cases poor sleep routine is a clear sign that you lack some minerals, you don’t have a good eating routine, you are dealing with stress and you are practicing an unhealthy lifestyle in general. There are many medicines that can help you solve this problem, but they usually provide short-term effects.
Instead of relying on medicines, try to reduce stress levels, get involved in physical activities, eat high-quality foods and develop a healthy sleep routine. In this way, you will relax your mind and get the most from your sleep.
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