The market is overcrowded with different health and weight loss supplements. However, not all of them are effective and some of them can be even harmful. For this reason, people turn to natural solutions because they will help them lose weight in a healthy way.
The alternative medicine offers many herbs, vegetables and fruits as potent remedies for many body conditions. The naturopathic doctors point out that the body can return to its normal weight after it regains the needed balance and health.
This article provides a recipe of banana ginger smoothie that will help you remove the excess fat from your body. By its consumption, you will get rid of your belly fat and you will slim your waistline.
Banana Ginger Smoothie Recipe
You need the following ingredients:
- 2 tbsp. ground flaxseed
- 1 cup frozen blueberries
- 1 frozen ripe banana
- 1 tbsp. grated ginger
- ½ cup of baby spinach
- Ice
Method of preparation:
Put the ingredients in a blender and blend until you get a fine mixture. You can enjoy in this delicious pleasure every morning as a breakfast meal.
Nutritional Qualities of the Ingredients:
Bananas
Bananas are rich in potassium, natural sugars, fiber and antioxidants that will energize, nourish your body and regulate the level of blood sugar. It will also promote elimination and will improve the digestion process by an efficient absorption of nutrients.
Ginger
The healthy properties of ginger will suppress the appetite and boost the metabolism.
Success Stories
The results from this smoothie may vary from person to person. Generally, those people who drank this smoothie, lost 2-4 pounds in several days. It is not stated whether these pounds are body fat or water.
To Conclude…
Weight loss experts claim that some specific foods can’t trigger loss at certain body parts but they agree that when the body is properly nourished and exercised, it can regulate its weight.
All of the components in this banana ginger smoothie will help you remove the excess weight and maintain a healthy and balanced one.
Via 1m Health Tips
