Removing plaque from your arterial walls can sometimes be difficult. However, this is of crucial importance if you want to maintain a healthy heart. There are some foods that will unclog your arteries, lower blood pressure and thus prevent many cardiovascular diseases.
The following foods contain powerful antioxidants, healthy fats, soluble fibers which are not only great for the heart but they also promote healthy skin, hair, and hormonal balance.
1. Oats
Oats are rich in soluble fibers which prevent the development of bad cholesterol along the arterial walls. These fibers also take part in the elimination of the bad cholesterol from the body.
According to research, a daily consumption of 1.5 cups of cooked oats will reduce bad cholesterol by 20%.
2. Cranberry Juice
Cranberry juice is the most utilized and important juice for the kidneys, but it also improves the cholesterol. You just have to drink at least 3 cups of cranberry juice every week. Its organic compounds will increase the ability of cells to absorb fats more easily. They will also boost the energy levels on a cellular level.
3. Pomegranate
Pomegranate is packed with powerful antioxidants which can prevent hardening of the arteries. This condition usually causes blood vessel damage. They can also prevent atherosclerosis and some other conditions that can affect the health of blood vessels.
4. Olive Oil
According to research, olive oil is a potent substance that can reduce the level of bad cholesterol. It contains monounsaturated fatty acids that reduce the concentration of bad cholesterol along the arteries’ walls.
5. Garlic
Garlic is widely celebrated for the countless benefits. Primarily, it treats many types of diseases such as high blood pressure and heart diseases. It is found that the substances in garlic can prevent coronary artery calcification.
6. Spinach
Spinach abounds in high levels of potassium and folic acid, compounds that prevent high blood pressure. Spinach cleans the arteries from the accumulated cholesterol. Also, lutein, another important component of spinach protects the eyes from macular degeneration.
7. Tomatoes
The Korean scientists found that lycopene in tomatoes can prevent the hardening of the arteries. It’s the lycopene that gives tomatoes their red color. Other studies state that women who have high levels of lycopene in their blood are not prone to clogged arteries or some cardiovascular diseases.
8. Kiwi and Melon
A small portion of melon and kiwi on a daily basis can unclog the arteries. Both of them are loaded with a high level of antioxidants which remove free radicals and reduce bad cholesterol.
9. Grapes
Grapes are rich in potent organic compounds including quercetin, flavonoids, and resveratrol. They function as antioxidants because prevent oxidative stress and reduce the formation of cholesterol within the arteries. Also, grapes can reduce the risk of blood clots thus preventing some heart diseases.
10. Fish
The University of Southampton has conducted a study which points out that fish plays a major role in the prevention of clogged arteries. The results show that fatty fish including salmon and tuna are high in Omega-3 fatty acids that can prevent the accumulation of bad cholesterol in the arteries.
