Now here’s information that you have probably never heard before – more than 300 million individuals on our planet are dealing with asthma. Asthma is also the most frequent chronic disease in kids. Unfortunately, the number of people affected by this disease is growing every year and statistics show that people who live in middle and low-income countries are at higher risk.
In this article, we will present a natural asthma remedy that you can prepare in your home. All you need is zesty lemons.
What Makes Lemons Good Remedy Against Asthma?
Lemons are loaded with antioxidants and vitamin C. These compounds enhance the work of the immune system and aid the body’s battle against, bacteria, germs, and other harmful microorganisms and on top of that, they protect us from allergens.
People around the world have used lemons in cases of dental issues, throat infections, indigestion, constipation, hypertension, rheumatism and respiratory issues for centuries.
Freshly squeezed lemon juice contains citric acid which is an excellent transporter of nutrients needed for creating energy. This acid eliminates toxins from the lungs and keeps them strong which means that people with asthma can inhale and exhale easily.
Lemons also have powerful antioxidant effects that help people fight against allergens that enter the body through the respiratory system. This is how asthma attacks are triggered.
A scientific study conducted not while ago in the Israel Institute of Technology – Technion has shown that inhalation of limonene, the active ingredient in citrus oil is able to protect kids from childhood asthma caused by UV radiation exposure. Scientists have determined that limonene has the ability to work very well as ozone eliminator by eliminating ozone chemicals which usually cause inflammation in the airways and lung damage in animals and humans.
The Best Ways to Introduce Lemons in Your Everyday Diet
Consume Lemon Water All Day Long
Take one lemon and squeeze it in a glass of water. Consume this natural mixture daily as a replacement for regular water. Lemon water acts as a natural antiseptic and it can eliminate harmful bacteria that dwell in the air vessels’ mucus lining. In this way, you will breathe in and breathe our much easier than before.
Drink Lemon and Water in The Morning
Most people start their days with a cup of coffee. However, if you want to fight asthma, it is better to use lemon and water instead. So, take half a lemon and squeeze it in one glass of warm water before breakfast. With the help of this natural beverage, you will get re-energized and remain energetic all day long without feeling downs like the ones caused by lack of caffeine. In other words, this drink provides long-term effects.
Replace Dressing and Sauces with Lemons
It turns out that lemon juice is the ideal replacement for salad dressings and sauces used on chicken and fish. You can also use it instead of mayonnaise in sandwiches. Using lemon juice with other foods will ease your task to take It daily and improve your condition.
Via 1M Health Tips
