After reading the title, you are probably wondering what the name of this miraculous plant is. We will get straight to the point – we are talking about good old garlic.
Many experts agree that garlic is one of the best foods in the world. Millions of people use garlic as a natural remedy to stabilize blood pressure, fight high cholesterol levels, cardiovascular issues, heart attack, improper blood circulation caused by narrowed arteries, and even atherosclerosis.
There are numerous studies that have shown that the active compound in garlic, known as allicin, works in a similar way to the popular blood pressure medications known as ACE inhibitors in cases of high blood pressure.
In addition, experts are convinced that garlic is able to block the formation of angiotensin II. This hormone creates tension in blood vessels while garlic makes them relaxed. As previously said, garlic has proven to be very helpful in managing LDL cholesterol.
In order to show you how useful garlic can be, we have created a short list of diseases that this veggie can eliminate and/or prevent. These effects are possible thanks to the strong anticancer and antifungal effects that garlic provides.
- Helicobacter Pylori infection
- Cytomegalovirus infections
- Mycotoxin – related to aflatoxicosis
- Thrush
- Viral infections including Parainfluenza type 3, Herpes Simple One and Simple Two, vesicular stomatitis virus, vaccinia virus, and human rhinovirus (type 2)
- MRSA or Methicillin-Resistant Staphylococcus Aureus
- Klebsiella infection
- Group B Streptococcus infection
- Vibrio infection
- HIV-1 infection
- Mycobacterium tuberculosis
- Pseudomonas aerigonosima
- Clostridium infection.
Using Garlic to Eliminate Fungal Infections
In order to use garlic for this purpose, you should take about five cloves of this vegetable a day. Keep in mind that you will need to crush each clove before consumption. Typically, there are between ten and twelve cloves in one pod of this veggie. In addition, don’t forget that it is crucial to wait for about after 15 minutes after you crush them.
The reason why there is a waiting period before consumption is simple – allicin, the most useful enzyme found in garlic, which creates anticancer and anti-fungal effects is released after this period of time. There are many individuals who prefer eating garlic raw, but there are also many people who like it cooked. Both options are good, so consume garlic as you please.
The truth is that there is more than one good way to include garlic in your daily diet. For instance, you can add some garlic to your sandwiches, salads, or meals. It is good to point out that you should stay away from garlic-based supplements. Many medical specialists say that these supplements provide minimal anti-fungal and anticancer effects.
MEDLINE is a popular biomedical database managed by the National Library of Medicine or NLM and in this database, you can find more than 4000 studies related to garlic.
If you take a close look at these studies you will find out that garlic is very helpful and useful because it helps people treat and prevent over 150 health issues. This vegetable provides excellent results in a wide range of diseases including diabetes, cancer, sore throat, DNA damage, infections, and clogged arteries, and even mercury poisoning.
There are many experts in this field who claim that garlic comes with a myriad of health benefits and that it can help with exactly 167 health issues or diseases. However, these aforementioned studies are mostly focused on garlic’s ability to prevent and treat cancer and cardiovascular disease. This is quite natural because these two diseases are one of the leading causes of death in the modern world. On top of that, these all-natural remedies are cheap, perfectly safe, and tasty.
Luckily, more and more individuals are becoming aware of the strength of garlic and use it as a remedy before visiting a doctor because they know that doctors usually recommend different kinds of pharmaceutical drugs.
So, the final choice is left to you. Each of us should take proper care of our health. Our advice is to try natural remedies before using prescription drugs. If you use garlic in your daily diet, you’ve got nothing to lose and many things to gain.
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