Taking care of your diet and still lacking the important ingredients in your body? You are not the only one experiencing this condition. For this reason, you should increase the intake of vitamins, minerals, and antioxidants on a daily basis.
However, make sure you consume more nutrient-rich but food low in calories.
In fact, this is what we all need, more nutrients and fewer calories.
These 14 foods are the best foods for you:
1. Cucumbers
Because of the high water content, cucumbers are powerful hydrating agents of the body. They contain only 16 calories per 100 grams and are the perfect choice for salads and meals.
2. Onions
Onions are the top leading vegetables regarding the nutrient content. They abound with many beneficial flavonoids and have only 40 calories per 100 grams.
3. Brussels Sprouts
Along with cabbage, broccoli, and cauliflower, Brussel sprouts are unique for their specific flavor and the low amount of calories. They contain only 43 calories per 100 grams.
4. Celery
Celery is definitely the least caloric vegetable with only 16 calories per 100 grams. This is because it mainly consists of water.
5. Oranges
Oranges are rich in vitamin C and they contain 47 calories per 100 grams.
6. Apples
Apples have a higher amount of calories or 52 per 100 grams. However, they are loaded with important minerals, vitamins, antioxidants, and fiber.
7. Zucchini
Zucchini is the perfect choice for some stir-fry or pasta sauce because of the high nutrient content and only 17 calories per 100 grams.
8. Cabbage
Cabbage improves the cardiovascular health, and it is a potent anti-cancer agent. Additionally, it stimulates weight loss because it contains only 25 calories per 100-grams serving.
9. Kale
Kale is high in minerals, vitamins, nutrients, fiber, protein, and phytonutrients but low in calories. It has only 49 calories per 100-grams serving.
10. Cauliflower
Cauliflower abounds with powerful anti-inflammatory properties that improve digestion and prevent cardiovascular diseases. If you add 100 grams of cauliflower to your pizza crust, you will add only 25 calories.
11. Broccoli
Because of the high amount of plant protein and fiber content, broccoli promotes digestion. Also, it is low in calories, in 100 grams there are just 34 calories.
12. Carrots
Carrots are rich in potent anti-inflammatory properties, they also regulate blood sugar level, protect eyesight, and act as a natural diuretic. In 100 grams, there are only 41 calories.
13. Watermelon
Along the sweet and juicy taste, watermelons are low in calories and rich in potent nutrients. They are packed with antioxidants which provide many benefits for the metabolism.
14. Asparagus
Although low in calories, asparagus will keep you satiated for longer. You can try grilled asparagus, a healthy and delicious variety with only 20 calories per 100 grams.
In addition, you can enrich your diet with lemons, turnips, beets, tomatoes and grapefruits because they are rich in many other beneficial nutrient properties.
Source Healthy Food House | Eat ThisImage Source Eat This
