There are many people who believe that elimination of the fat located on their back is impossible. Are you one of these people?
In case you are, you should be aware that this is not an unsolvable problem. Actually, it is possible to get rid of back fat in 90 days only.
Of course, dropping weight and elimination of the fat located on the back might require some time and efforts, but it is not impossible.
You have probably gained a few extra pounds and you can see the results on your back.
- In case you are a man, there is a great chance that you had problems with the stomach area, especially in the lower part of the abdomen and the obliques, and your lower back area.
- In case you are a woman, it is very likely that your butt, hips and thighs were affected.
The good news is that you don’t have to be worried.
We will share this information so you can solve this problem relatively fast and without any side effects.
You just need to be prepared to get involved in some physical activity and follow some rules.
So, let’s try this – you have nothing to lose except back fat!
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1. First 30 days
First Week
We are sure that you would be eager to get some visible results right away, but remember that patience is a virtue and the results will eventually come. It is better to wait for long-lasting results then to get quick results that won’t last much. The process begins with some simple exercises. We all want fast results, but be prepared to work hard to see them.
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Novice’s level
Each round should last for 60 seconds and there is a 45 seconds break between each round.
Day 1 – Reverse Fly – you should do 4 rounds at novice’s level.
Day 2 – Standing Twist you should do 4 rounds at novice’s level
Day 3 – Alternating Superman – you should perform 4 rounds at novice’s level
Day 4 – Do some yoga exercises or have a rest. Your body needs to take a rest and use the fourth day to reenergize. Feel free to do yoga because yoga is good for your mental and emotional health.
Day 5 – Seal Jumping Jacks – you should perform 4 rounds at novice’s level
Day 6 – Bent-Over Dumbbell Rows
Day 7 – HAVE A REST
Remember to consume healthy foods and stick to this routine!
You can find the complete workout guide at the Mama Bee website.
