Helicobacter pylori is a very common stomach bacterium. By some estimates, it is present in up to two-thirds of the world’s population, and it has been linked to digestive complaints such as bloating, heartburn, and reflux.
Are you familiar with Helicobacter pylori? Many people have not heard about this bacterium, since it cannot be identified without a proper medical examination.
How Does It Show Up?
Many people with Helicobacter pylori have no symptoms at all. When symptoms do appear, they can include bloating, burping, heartburn, diarrhea, esophageal reflux, constipation, upper and mid-abdominal pain, and flatulence.
Most people do not relate these symptoms to this bacterium and consider them normal bodily functions. These symptoms can also have many other causes.
The bacterium can also cause gastritis, an inflammation of the stomach lining. Helicobacter pylori is considered one of the main causes of duodenal and gastric ulcers.
Researchers are also studying possible links with some non-digestive conditions such as migraine, Raynaud’s disease, and cardiovascular disease, but these links are not yet clear.
How Does It Spread?
Helicobacter pylori lives primarily in the stomach. Some researchers are also looking at whether it is connected with mood and problems such as depression and anxiety, although this has not been confirmed.
The bacterium enters the body primarily through contaminated food or water. It can also spread through contact with fecal matter. For example, if people do not wash their hands before preparing food, the bacterium can be passed on. That is why good hygiene, especially hand washing, is important.
How Is It Treated?
Helicobacter pylori is treated successfully in most cases. The first thing to do is to contact your doctor for testing and the right prescription. The standard treatment includes antibiotics, and it is important to take them exactly as prescribed.
Second, a good diet supports your digestive system in general. Eat foods that provide vitamins A, C, and E and zinc. Some people also use probiotics such as lactobacillus and bifidobacterium – ask your doctor whether they are suitable for you.
There is no complete protection from Helicobacter pylori, but you can lower the risk by maintaining good hygiene and drinking tested, safe water.
If you think you are at risk or your symptoms persist, contact your doctor and have a proper examination.
A Simple Drink Many People Use for Bloating
This recipe is a refreshing drink that many people use when they feel bloated, and it may also help you feel more energetic. It is not a treatment for Helicobacter pylori.
Ingredients
- 1 cucumber
- 1 lemon
- 1 tbsp. of grated ginger
- a bunch of cilantro or parsley
- 1 tbsp. of Aloe Vera juice
- Half a glass of water
Preparation
Just mix everything in a food processor, and your drink is ready. Drink it fresh.
How Does It Work?
The ingredients are light, hydrating, and low in calories, and some of them are traditionally used to support metabolism and digestion. Results vary from person to person.
What Each Ingredient Brings
- Cucumber. This veggie is mostly water and very low in calories, which makes it a common ingredient in light recipes.
- Cilantro and Parsley. They are low in calories, but high in vitamins, minerals, and antioxidants. This is why cilantro and parsley are popular in drinks for bloating and water retention.
- Ginger. It is traditionally used to support digestion and regularity, and many people use it for constipation.
- Lemon juice. It adds vitamin C and a fresh taste.
- Aloe Vera juice. A popular ingredient in drinks for digestion.
- Water. Drinking plenty of water helps you stay hydrated, which is important for your digestion and your overall health.
Via Top Happy Life
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.