There are fat cells throughout the entire body, but they are mostly located in the area around the abdomen. If there’s a buildup of white fat in the same place for a longer period, it will cause formation of loose flab, skin stretches which will eventually distort the entire body figure.
But besides affecting the person’s physical appearance, it also increases his/her risk of heart disease.
Recent research shows that the general health, health risks, and even the lifespan is determined by the waist volume. We are generally aware if we have excess fat deposits in our body. Men and women differently store fat in their body: men deposit it in the abdomen, while women in thighs and buttocks.
Those with weight problems should begin some weight loss program, although exercise and a balanced and healthy diet is beneficial for all.
So the most successful way to burn your excess fat is to combine exercise and a healthy and restricted diet.
Although the abdominal muscles can be strengthened and toned by doing abdominal exercises, they don’t affect the fatty tissue between skin and muscles. But, there is an effective way to deal with this problem.
The exercises and drink we present you will melt your belly fat effectively. The beverage should be drank on an empty stomach, and before bedtime, and with proper and regular consumption you will effectively melt your accumulated belly fat, and also prevent future fat buildup. For optimal effects, prepare this drink at night.
Add ½ teaspoon of Ceylon cinnamon in a cup of boiling water. Cover it, and let it stay for half an hour. After this period, add a little honey and mix well. Consume half of the prepared beverage before bedtime, and refrigerate the rest to drink it the next morning on an empty stomach. This beverage acts on all people, but only if consumed in the evening and in the morning.
To hasten the melting process, add some ginger, which has potent antibacterial, antiviral, and antifungal properties, and can cleanse the body. Ginger accelerates the metabolism and eliminates the accumulated fat.
For even better results, we present you several cardio exercises. To burn more calories, focus on high-intensity cardio. Begin the exercise slowly, and gradually increase its intensity. Your goal should be 30 to 60 minutes exercising, minimum three times per week.
Several Effective Cardio Exercises to Burn Abdomen Fat
One Leg Jackknife Crunch. Lie down on your back, raise one leg and bring your arms forward to raise your upper body as well, using your abdominal muscles. Make sure you don’t round your back while sitting up, and remain this position for half a second, before lowering your body on the ground. Repeat with the other leg.
Frog Leg Crunch. Raise your feet off the floor, with your soles touching each other. Curl your torso while in this position, with your arms stretched between your legs.
Alternating Side Plank Toe Touch Kick. Roll from doing side plank on the right to a side plank on the left while touching the toes of the raised foot with your top hand.
Seated Torso Circles. Sit on the ground with crossed legs and hands on your knees. Take a deep breaths, and start making circular movements with your body while leaning on each side, and allowing your spine to lengthen and curve.
Double Bird Dog Pull. Place your hands and knees on the floor and lift your right hand and left foot straight out parallel to the floor, and then pull them under your body. Crunch your abs and stretch them back out before returning the arm and leg in the initial position. Repeat with the other sides.
Via Healthy Food House | Woman’s Health
