Cold weather, tension, and stress are some of the things that can cause a stiff neck by making the muscles in the neck tighten. This reaction can get in the way of our everyday activities.
The good news is that there is a very simple technique that many people use to ease a stiff neck. Just watch the video below, which was filmed in Asia, to see how it is done. It takes only a few seconds, although results vary from person to person.
Watch the video till the end, and if you try it, share how it went. If the pain is strong, follows an injury, or comes with fever, headache, or numbness, see a doctor.
Via Healthy Life Base
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.