About 10% of Americans are suffering from diabetes. At the same time about 90% of Americans drink coffee on a daily basis. What is interesting is that there might be a link between coffee and type 2 diabetes and it seems that this connection brings positive results.
A recent article presented in the reputed American Chemical Society’s Journal of Natural Products has nothing but positive words for the coffee. This article was based on a recent scientific research in which it was proven that certain substances found in coffee provide type 2 diabetes protection.
The Link between Coffee and Type 2 Diabetes
There are two types of diabetes and type 2 diabetes is the most frequent one. Those suffering from type 2 diabetes are resistant to insulin (a peptide hormone that manages the level of blood sugar).
In case diabetes is left untreated, the muscles and liver will not process additional sugars found in the system and with the development of diabetes, the cells found in pancreas where insulin is made will start to perish because of the intensive use.
This type of diabetes can lead to problems in the large blood vessels in every body part and the heart is not an exception. Of course, type 2 diabetes has negative impact on small blood vessels too. Finally, this type of diabetes can result in nerve and kidney damage, vision problems and even in death.
So, the research suggests that coffee comes with certain substances and compounds that are helpful. This beverage is rich in different natural chemical compounds. As a matter of fact, coffee comes with more than one thousands natural chemical compounds.
Medical News Today says that people’s favorite beverage is rich in niacin, putrescine, theophylline, quinic acid, acetylmethylcarbinol, trigonelline, dimethyl disulfide, 3.5-dicaffeoylquinic acid and one compound that can act both good and bad – caffeine. Drinking coffee on a regular basis can reduce the chances of developing type 2 diabetes.
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According to Soren Gregersen from the Aarhus University Hospital – Department of Endocrinology and Internal Medicine in Denmark, scientists have probably identified some of the substances found in coffee that are helpful against type 2 diabetes. About 0.5% of a coffee bean goes to cafestol. This compound has already been linked to certain anti-cancer and neuro-protective properties. The latest research confirms that this compound can improve the absorption of sugar in muscles at almost equal rate as the one provided by diabetes medications.
The research team has also highlighted caffeic acid. Several studies have confirmed that this compound has good anti-inflammatory and anti-cancer properties. So, it seems that caffeic acid, together with cafestol, is able to improve the production of insulin when sugar is present in the system.
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According to Gregersen, this double activity of cafestol indicates that this natural compound may be able to prevent the occurrence of type 2 diabetes in people who drink coffee regularly.
Even though coffee filters strip some of the health benefits of coffee, scientists are convinced that taking about 3-4 cups of this beverage a day can significantly lower the chances of developing type 2 diabetes and they have given us two good reasons for this. Scientists are also convinced that coffee comes with few other substances that are effective because the health benefits were proven even for people who are drinking filtered coffee. The research suggests that decaffeinated coffee has similar effects because of the presence of the two aforementioned compounds.
A group of scientists working at Harvard School of Public Health say that people who drink coffee and decide to lower the amount of coffee they drink actually increase the risk of diabetes occurrence for about 20% and those who have increased the amount of coffee were able to lower the risk for about ten percent.
The aging process makes many people stay away from coffee, but the fact is that aging increases the chances of diabetes more than reduced coffee intake. However, experts have warned people that increasing the amount of coffee you take is not the best way to prevent diabetes. Following a healthy diet, stabilizing your weight and regular physical activity are much more important compared to drinking coffee in our efforts to prevent type 2 diabetes.
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Via Inquisitr
