Regular consumption of fruits and vegetables is crucial for the overall health and proper functioning of your body. However, you should not combine different fruits and vegetables together. This is not only unhealthy, but it can pose some serious risks to your health.
You should never combine the following fruits and vegetables:
1. Pudding and Banana
This combination of pudding and banana, could not be easily digested and it slows down the work of your mind. Also, it promotes the production of toxic substances that can cause serious consequences, especially for infants.
2. Oranges and Carrots
This is a popular combination usually found in many pasteurized fruit juices, but it can cause excess bile reflux and heartburn. Also, it has been noted that it can result in kidney damage and other serious health conditions.
3. Pineapple and Milk
The bromelain in pineapple does not allow certain combinations, especially with milk. When combined, it can cause stomach pain, headaches, nausea, diarrhea, infections, and other conditions that are especially dangerous for small babies.
4. Papaya and Lemon
This combination can result in anemia and other problems with the levels of hemoglobin in the body. Make sure you do not combine them, or your children.
5. Guava and Banana
This mixture of guava and banana can cause gasses, acidosis, headaches, and nausea.
6. Orange and Milk
If you like combining oranges with your cereals in the morning, make sure you stop doing this. This will upset your stomach and it won’t process the starch from the cereals. Also, it is hard for digestion so you will find yourself dealing with some health issues without reason.
7. Vegetables and Fruits
Avoid consuming both vegetables and fruits at the same time. Fruits are high in sugar, which makes them hard to digest, but they will remain in your stomach for a longer time. When fermenting, fruits release toxins and cause diarrhea, headaches, stomach aches, and infections.
However, you are allowed to mix different fruits together. Here are some recommendations for you:
Sweet– freely combine sweet fruits such as apples, bananas, cantaloupe, plums, and watermelon because they do not contain acid.
Acidic – this is a safe combination of fruits rich in citric acids such as oranges, lemon, grapes, blueberries, grapefruit, and kiwis.
Semi-Acidic – freely combine fruits that are low in acids such as mango, raspberry, strawberry, and apples.
Neutral – such fruits contain more oils, vitamins, proteins, and salts, including almonds, avocados, walnuts, coconut, and peanuts.
Via Peace FM
