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This is What You Never Knew about Quinoa, Magnesium and Belly FAT

Quinoa is frequently mistaken as a gluten-free grain, although it’s actually immensely nutritious vegetable seed. It is a vegetable associated to spinach and beets which offers extremely rare complete protein sourced from vegetables with all nine essential amino acids. Beans and rice are regarded as complete proteins since only when consumed together are offering all nine essential […]

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Beware of Baby Carrots

One of the most popular carrot forms currently on the market is baby carrots. They were invented by a California carrot farmer in 1986, who wanted to save some of the misshaped and broken carrots in his harvest. So this type of carrots doesn’t mean that it’s consisted of real “baby” carrots, but less-than-ideal carrots […]

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