8 Trataka Exercises for Good Health of Your Eyes

Trataka is a simple method of meditation where you set your mind willfully on a specific object, and later on a specific idea or concept. The very term ‘trataka’ means staring steadily at an item placed right in front of your eyes without blinking. Your eyelids shouldn’t flicker and your eyeballs should remain steady. There […]

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5 Simple Workouts You Can Do To Make Your Knees Strong

The knees are the most vulnerable parts as a result of the support they give to the whole body. When injured, they affect your ability to move, walk, run and many other everyday activities. However, certain exercises can relieve the knee pain such as step-ups, wall-slides, bent-legs raises, hamstring curls, straight-leg lifts, etc. These simple […]

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