Relieve Asthma Attack with This Juice

Asthma is a long-term respiratory condition that causes difficulties in breathing. It inflames, swells, and narrows the airways, and leads to mucous buildup in the bronchial tubes. This lung disease has recurring periods of chest tightness, wheezing, coughing, and shortness of breath. According to the National Heart, Lung, and Blood Institute, there are over 25 […]

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3 Stretches That Un-Slouch Your Back

Today, majority spend a lot of time hunching over a computer or sitting at a desk, and you might be just one of them. However, this is very bad for your back, neck, and your overall posture in so many ways. It’s essential you do series of stretches at least few times per week, especially […]

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This Fruit Ranks as Best Cancer Fighting Food

Cancer is the second leading cause of death in U.S., with estimated 595,690 cancer deaths and 1,685,210 new cancer cases only in 2016. One of the most common cancer types is colon cancer, with an estimated number of 50,000 deaths in U.S. only this year. One recent study suggests that consuming dried plums can significantly […]

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Green Juices for Lowering Cholesterol Levels FAST

Cholesterol is a structural component of the cell membranes and it is important for growth of the body. It has two types, low density and high density lipoprotein. Low density lipoprotein (LDL) is the bad type of cholesterol while high density lipoprotein (HDL) is the good one. LDL is bad cholesterol because of the high concentration in […]

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5 Natural Remedies to Beat the Flu

During winter season, flu is one of the most common conditions that affects many people. It is a result of influenza virus which can affect the upper respiratory tract. Such viruses are easily spread through the air and from person by person. People with lower immune system and nutrient deficiencies are more subjected to flu or […]

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10 Juice Recipes To Put a Pep In Your Step

Juicing is not only the quickest way to boost your energy, but it’s also one of the best ways to get many health benefits. Some of them are glowing skin, improved mental clarity, detox, and creating an optimal health. Besides being loaded with antioxidants, vitamins, and minerals, these juices are also super delicious, so you surely won’t […]

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