The vast majority of people are well-aware of the issues linked to hypertension – high blood pressure.
But, many of them are not familiar with some more serious and dangerous signs of high blood pressure. In case you have blood pressure that is a little bit high, you may not notice this problem.
Signs of High Blood Pressure
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Now, let’s see what kind of symptoms you can expect when the pressure is very high:
- Improper blood circulation
- Feeling of numbness
- Frequent headaches
- Impaired vision
- Bleeding from the nose
- Lightheadedness and dizziness
- Pounding in the ears and neck
- Bloody urine
- Breathing-related problems.
A Few Things About High Blood Pressure Symptoms Everyone Should Know
In case you notice some of these symptoms, you should visit your doctor’s office right away. It is crucial to get proper diagnosis in order to start practicing a suitable treatment. Potassium, omega-3 supplements and hawthorne have proven to be very effective when it comes to stabilization of blood pressure. Before using any supplement ask your doctor for their opinion.
The DASH or Dietary Approaches to Stop Hypertension diet is a completely natural and safe approach to handling high blood pressure and keeping your health on a high level. Several scientific studies have confirmed that many people can manage their high blood pressure with a combination of natural remedies and prescription drugs.
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Some of These Natural Methods Include:
- Decreasing the amount of sodium we include in the food
- Following a healthy diet
- Regular (moderate) physical activity.
In addition, a clinical study conducted not while ago has confirmed that people who have cut down the consumption of sodium were able to stabilize their blood pressure, but the results are even better when they are following the DASH diet.
The DASH Diet Advises People to Eat:
- Fresh veggies and fruits
- Lowering the intake of fatty foods and foods rich in cholesterol
- Dairy foods (low-fat)
- Fish, poultry, nuts and whole grains.
Although practicing a healthy diet and cutting down sodium intake have proven to be effective for many people, there are some people who will need to take medicines too if they want to have the perfect blood pressure. Scientists are still looking for the best way to handle high blood pressure and they are focused on combination of light to moderate exercise, good eating habits and medications.
The best way to make sure that you are doing this right is to consult your doctor. Don’t include new blood pressure drugs without consulting a professional.
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Via Positive Med | Healthy Women
