Leading a healthy lifestyle includes choosing real, natural products, and local raw honey is one of the most popular of them.
Many people like to prepare their own simple products at home from natural ingredients.
If you want to keep a few natural staples in your kitchen cabinet, local, raw honey is the first thing to consider.
Raw honey contains propolis and bee pollen, and it is known for its antioxidant and antimicrobial properties.
Many people also use it in homemade drinks and tonics. The best honey to buy is raw, unheated, unprocessed, unfiltered honey produced within about 50 miles of your home or less.
Homemade Rehydrating Sports Drink
In a glass of spring water, combine a spoonful of protein powder and a spoonful of raw honey, and don’t forget to add a pinch of Himalayan salt. Stir the mixture well. Many people drink it to boost their energy and replace electrolytes after exercise.
Soothing Minor Sunburns
Mix one cup of milk and half a cup of honey. Apply the mixture to the affected area, and leave it on as long as you can to soothe the skin. You can re-apply it if needed. If you have a more serious sunburn, which can come with nausea, chills, fever, and blisters, consult a doctor.
Minor Burns, Scrapes, or Cuts
Honey has traditionally been applied to minor burns, scrapes, and cuts. It contains propolis, hydrogen peroxide, and sugar. Sugar absorbs moisture, which creates an environment that is unfavorable for bacteria, and propolis and hydrogen peroxide have antimicrobial properties. Moreover, honey forms a natural covering as it dries. For deep or serious wounds or burns, see a doctor.
Local Honey and Seasonal Allergies
Some people eat raw, unfiltered, unheated, local honey as a natural way to get ready for the season of allergies. Honey contains quercetin, and researchers are studying its effect on the cells that release histamine, which is involved in allergic reactions. Honey also contains bee propolis and bee pollen. Research on honey and allergies is limited, and results vary.
Coughs and Sore Throat
A combination of apple cider vinegar and a bit of honey (to taste) is a traditional home remedy for soothing a minor cough or sore throat. Take a tablespoon of the mixture when needed.
Restful Sleep and Relaxation
Some people take a spoonful of raw, local honey right before bedtime to support restful sleep and relaxation.
Note: Don’t give honey to infants who are one year old or younger, as it may contain spores of the bacteria that cause botulism. Although this is not a problem for older children and adults, these spores can grow in the digestive tract of infants and produce a toxin that is very dangerous for them.
Via Carolina Farm
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.