A glass of sweet lemonade is all you need to quench your thirst on a hot summer’s day. Drinking plain lemon water can do the same thing while providing your body with some useful nutrients. This yellow fruit is a great food to include in your daily diet if you’ve decided to take a healthy turn. Just take a glass of warm water and squeeze in some lemon juice, and drink your lemon water on an empty stomach.
Here are ten reasons why many people drink lemon water on an empty stomach as part of a healthy routine:
1. Lemon contains plenty of vitamin C – a vitamin that contributes to the normal function of the immune system. Therefore, lemon water is an easy way to add some vitamin C to your day.
2. You will often read that lemon water balances the pH levels of the body. In fact, the body regulates its own pH very tightly, and food or drink does not change it. What lemon water does do is help you start the day well hydrated, which is important for blood pressure, digestion, and everything else that’s going on in your system.
3. Lemon juice has mild antibacterial properties in laboratory tests, which is one reason it is traditionally used in home remedies. What’s more, the whole fruit is high in pectin, a fiber that is good for your colon health, although most of it stays in the pulp and peel.
4. This fruit is a popular part of cleansing routines. Drinking water in the morning supports the kidneys and the liver, the organs that naturally remove waste from your system, and lemon makes plain water more pleasant to drink.
5. Many people find that lemon water first thing in the morning helps their digestion. Lemons contain citric acid, which may support the secretion of gastric juices in the stomach.
6. Some sources suggest that lemon water is good for your liver’s health, since compounds in lemon may support the activity of liver enzymes. Liver enzymes are important for your overall health, as they take part in many different chemical reactions in your body. More research in people is needed.
7. Drinking lemon water first thing in the morning is a habit many people use to support the liver. The liver processes everything we take in through the foods we consume on a daily basis, and staying well hydrated helps it do its job.
8. Lemon contains vitamin C and plant compounds with antioxidant properties. Warm lemon water, often with honey, is traditionally used to soothe sore throats and the discomfort of tonsillitis. If a sore throat is severe or lasts more than a few days, see your doctor.
9. Lemon is a source of minerals and vitamins, including magnesium, calcium, phosphorus, citric acid, potassium, and other nutrients the body needs to function properly.
10. Last but not least, lemon water is a drink many people include when they want to manage their weight. This refreshing beverage has almost no calories, so it is a good replacement for sugary drinks, and a glass of water before a meal may help you feel fuller. Results vary from person to person.
Lemon juice is acidic, so drink it diluted and rinse your mouth with plain water afterwards to protect your tooth enamel.
Via CureJoy
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.