The tropical vegetable called okra originates from the North-East Africa. You can find it in all seasons, and prepare it in various ways. You can fry, stew, boil, or even pickle your okra. It’s all up to you.
Okra contains many nutrients, including: 80 micrograms of folate, 21 milligrams of vitamin C, 60 milligrams of magnesium, 7.6 grams of carbohydrates, 2 grams of protein, and 3 grams of dietary fiber. It has little fat and no calories.
Okra boosts the immune system, and helps in numerous health conditions. It reduces glucose and cholesterol, prevents kidney problems, and controls diabetes.
You need one fresh okra. Remove the head and tail of the vegetable and cut two to three slices. Add the okra slices in a glass of water, and allow them to steep overnight. The next morning, drink the okra water on an empty stomach.
People usually make this recipe for keeping normal levels of their blood sugar. Consume this simple yet powerful beverage, and you will be surprised by the positive results.
Via Organic Health Universe | Nairland
